Ever find yourself coaxing or threatening your toddler to eat all her veggies. Your not alone, in fact it is normal for toddlers to go through a picky eating stage. Between the ages of 2-3 years many toddlers start to show their independence and one of those ways is with food. Your child’s rate of […]
Tag Archives | routine
Meal Planning 101!
By Barbara Murphy on October 27, 2014 in General
One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their activities, and and everyday chores , life gets hectic. However, setting 30 minutes aside every week to develop a meal plan and grocery list will save both time and stress. Let’s get started!! […]