Tag Archives | physical activity

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Three Tips to make your New Year resolutions a success!

Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar!  Let’s be honest how many of you were successful with last year’s resolution? Did you know that less than 10 percent are actually successful. Ouch! Resolutions are hard to keep.  With January half […]

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healthy living

5 Tips To A Healthier 2015!

Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members. While most people have good intentions, unfortunately come February most […]

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Grow your MO Nutrition Health Tips!

Photo credit Its getting a little hairy this month. This post is dedicated to Men’s Health in recognition of “Movember”, a campaign aimed at raising funds  for research and awareness for prostate cancer, testicular cancer and mental health. Studies have shown, making permanent lifestyle changes can impact men’s overall health.  We have complied some nutrition […]

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