Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste good but are good for you! 1). Kale Salad with […]
How was your Christmas? Did you overindulge? Unfortunately, my husband got the flu and our little sweet pea got a milder version, thankfully. Hence, not much over eating in our household over this holiday season. Are you looking for a healthy salad to finish off the year? Well you came to the right place. We […]
I remember my dad making Aunt Jemima pancakes every Sunday morning. To this day, I still love my buttermilk pancakes drizzled with maple syrup. I am always trying to recreate recipes to make them healthier. To these pancakes I added some rolled oats and blueberries for some extra fibre, antioxidants, and deliciousness. I am lucky, […]
There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature falls below zero. So when it was cold and wet last week I made this soup and it hit the spot. Ok, enough about the weather. This soup is hearty, delicious, satisfying and […]
I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to keep us healthy, instead a variety of foods that are nutrient dense. I have compiled a list of foods that are packed with nutrients for the whole family. 1).Eggs It seems like yesterday […]
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