Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast. I love having oats for breakfast. I am always looking for new recipes. I decided […]
Waffles are a weekend favorite in our house. Topped with fresh fruit, yogurt and maple syrup, I mean who could resist. I am always experimenting with ingredients, trying to make favorite recipes a bit healthier. These wholewheat waffles are made with ground flax to boost their nutritional value without compromising taste. With Mother’s day right […]
Have you noticed an increase in your grocery bill? According to the 2021 Canadian food price report Canadians can expect to pay an extra $659 on the grocery bill in 2021. Yikes! With the cost of food increasing 3-5 percent this year due to the pandemic and environmental factors there are things that we can […]
It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches add another element of stress to everyday life. Making a healthy lunch that is going to make you and your child happy can seem daunting. I have complied 5 tips to ensure your […]
Berry picking is always on my summer bucket list. Not only am I passionate about raising healthy adventurous eaters, I also want to teach both my girls where their food comes from. With the early arrival of summer here on the West Coast, we managed to go strawberry picking the first weekend of June. Both […]
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