March is nutrition month. This year’s theme is ” 9-5″; eating healthy in the workplace. According to Dietitian’s of Canada 45% of Canadian’s reported eating healthy in the work place challenging. The workplace plays an important part in our health, with many of us spending the majority of our day at the office surrounded by […]
March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this month for improving nutrition in the work environment. Do you pack your lunch to work? If you do, try this roasted yam, chickpea, and kale salad with quinoa. It is packed with fibre, […]
I enjoy a nice bowl of soup on a cold and dreary day. One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which sweeten with a day in the fridge. We are experiencing […]
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