Tag Archives | kid friendly

hearty vegetable soup2

Hearty Vegetable Soup

There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature falls below zero. So when it was cold and wet last week  I made this soup and it hit the spot.  Ok, enough about the weather. This soup is hearty, delicious, satisfying and […]

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ZN-Slider-Images-1280x720-granola

Healthy Granola Bars!

I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having kids, I am always looking for healthy snack alternatives. I adapted this recipe from Jessica Merchant’s, new book called Seriously Delish, who also runs a blog called “How sweet Eats“. This was my first […]

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roasted beet and quinoa salad2

Roasted Beet Quinoa Salad with Carrots !

  Beets should  make be a regular appearance on your grocery list, they are deliciously sweet and nutrient dense. If, I believed in the term “superfood“, beets would certainly win my vote. Beets are rich in antioxidants, fibre, folate, vitamins and minerals. Furthermore, the pigment that gives these root vegetables their beautiful color, is full […]

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