Tag Archives | kid friendly

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Healthy Granola Bars!

I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having kids, I am always looking for healthy snack alternatives. I adapted this recipe from Jessica Merchant’s, new book called Seriously Delish, who also runs a blog called “How sweet Eats“. This was my first […]

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roasted beet and quinoa salad2

Roasted Beet Quinoa Salad with Carrots !

  Beets should  make be a regular appearance on your grocery list, they are deliciously sweet and nutrient dense. If, I believed in the term “superfood“, beets would certainly win my vote. Beets are rich in antioxidants, fibre, folate, vitamins and minerals. Furthermore, the pigment that gives these root vegetables their beautiful color, is full […]

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