Good morning friends. We have been experimenting with our new Vitamix. When it comes to smoothies the sky is the limit. Smoothies have come a long way over the years. You can add anything your imagination can think of such as kale, spinach, berries, bananas, dates, cucumber, ginger, watermelon, yogurt, nut butters, oats, chia seeds, […]
Tag Archives | homemade
Oatmeal Chocolate Coconut Cookies (gluten free)
I am back. It’s been a long couple of months studying for an exam. I feel so free. I am so excited to plan my garden and get back in the kitchen. We have had some pretty good weather here on the West Coast, flowers are in full bloom, and the days are longer. Soon […]
No Bake Granola Bars (gluten free)
Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and vegetables everyday gets a little boring. As a dietitian and a mom, I want to know what I am feeding my kids and most store bought kid friendly snacks are not dietitian friendly. […]
Chocolate Cupcakes with Coconut Icing
It was Miss Q’s birthday last week. I can’t believe my baby is two already, where does the time go? We celebrated the day as a family, just the four of us. It was a beautiful sunny day full of good quality family time. The next day we had a little family party for Miss […]
Pumpkin Buckwheat Waffles (gluten free)
These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just kidding! My little taste tester’s Miss E and Q gobbled these waffles up with smiley faces. I mean who doesn’t love pumpkin, they are healthy and delicious. Pumpkins are a fall must have […]
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