Happy New Year! Put up your hands if you are craving hearty green salads, this winter kale salad with roasted butternut squash is all I am going to be dreaming about for the next month. I love a delicious hearty salad that is made with fresh seasonal ingredients. This winter harvest salad with butternut […]
I love salads and they have been making a regular appearance at our dinner table. The west coast has enjoyed a beautiful hot summer. One of the things I love about summer is the abundance of fresh, seasonal local produce at the farmers market and supermarket. Our garden is overflowing with an abundance of greens, […]
Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It can be pretty confusing. There is no special diet for pregnant […]
This salad is so easy to make that I contemplated not sharing it. At the same time healthy eating should be simple, so I thought why not. At this time of the year the farmer’s markets are packed with some of the finest summer produce. Nothing tastes better than fresh summer cherry tomatoes, corn, cucumbers and […]
I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to keep us healthy, instead a variety of foods that are nutrient dense. I have compiled a list of foods that are packed with nutrients for the whole family. 1).Eggs It seems like yesterday […]
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