When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins, minerals, antioxidants, and fibre. As dietitian’s we recommend consuming more vegetables on daily basis in comparison any of the other food groups. Most babies are curious enough to try new foods but when […]
I remember my dad making Aunt Jemima pancakes every Sunday morning. To this day, I still love my buttermilk pancakes drizzled with maple syrup. I am always trying to recreate recipes to make them healthier. To these pancakes I added some rolled oats and blueberries for some extra fibre, antioxidants, and deliciousness. I am lucky, […]
An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check. A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]
Recent Comments