I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more, lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top. As a dietitian, health related goals are at the forefront […]
Tag Archives | fun
What we do with all the Halloween Candy !
I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt. I have had a couple of basic conversations with my three year old about the importance of vegetables and fruit; I also refrain […]
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