Tag Archives | fibre

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Apple And Pear Baked Oatmeal

If you have been following me you know I am a breakfast lover. I love starting my day with a healthy, hearty breakfast.  I like to wake up an hour before everyone else so that I can sit and enjoy my breakfast before the morning chaos starts. Lately, I have been making baked oatmeal topped […]

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Roasted Beet Quinoa Salad with Carrots !

  Beets should  make be a regular appearance on your grocery list, they are deliciously sweet and nutrient dense. If, I believed in the term “superfood“, beets would certainly win my vote. Beets are rich in antioxidants, fibre, folate, vitamins and minerals. Furthermore, the pigment that gives these root vegetables their beautiful color, is full […]

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UBC Apple Festival

An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check.  A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]

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