Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like this toasted oatmeal with citrus compote. Personally, I think it sets the tone for the rest of my day. What better time to incorporate oatmeal into your diet, as most of us are […]
If you have been following me you know I am a breakfast lover. I love starting my day with a healthy, hearty breakfast. I like to wake up an hour before everyone else so that I can sit and enjoy my breakfast before the morning chaos starts. Lately, I have been making baked oatmeal topped […]
Its been pretty quite around here, I apologize. I am studying for my re-certification to be a certified nutrition support clinician. I primarily work in the intensive care unit and have to rewrite the exam every 5 years. I can’t wait to get back into the kitchen and make seasonal spring recipes. It’s no secret […]
We eat a lot of salads. This roasted beet and carrot salad with quinoa is a family favorite, its full of flavour, hearty, and of course healthy. This salad is a regular on our meal plan, I love that I can make this salad and have leftovers for lunches later in the week. Beets should […]
An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check. A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]
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