The other day I was asked if I had a weakness? I didn’t have to hesitate…. Chocolate. My love for chocolate has grown with two pregnancies. Luckily for me, my preference for dark chocolate has grown as well. I saw a beet brownie recipe in Home and Style Magazine and was intrigued. After a few […]
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5 Tips to Get Kids to Eat Vegetables
When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins, minerals, antioxidants, and fibre. As dietitian’s we recommend consuming more vegetables on daily basis in comparison any of the other food groups. Most babies are curious enough to try new foods but when […]
Tomato Panzanella Caprese Salad
I can’t think of a better way to celebrate summer than homegrown, ripe, juicy tomatoes. I think we can all agree store bought tomatoes in the winter are tasteless and expensive. Its been a hot summer here on the west coast and my tomatoes are out of control. I made a version of this salsa, […]
Naniamo Bars
I am not a baker. To be honest, I don’t have the patience to read a recipe and follow it step by step. Let’s just say I like to do my own thing. Not to mention the kitchen looks like a complete DISASTER at any attempt to baking in my house. I am lucky to […]
Blueberry Lemon Muffins
We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather but it was nice to see some rain so I could turn on the oven and do some baking. I am always on the hunt for healthier snack options for the girls and […]
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