Tag Archives | family

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Getting back to family meals

March is nutrition month! This years theme is “more than food”, not only is it important what we eat but how we eat is equally important. Our world has been experiencing uncertain times over the last couple of weeks. ¬†With many of us practicing social distancing what a great opportunity to connect with our family […]

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What we do with all the Halloween Candy !

  I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt.¬† I have had a couple of basic conversations with my three year old about the importance of vegetables and fruit; I also refrain […]

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