What are you up to this weekend? How about a trip to the farmer’s market. I love waking up early Saturday morning sipping on coffee while checking out what the local farmer’s are selling at the Trout Lake farmer’s market. Since, having kids I have learned a thing or two about making the most out […]
An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check. A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]
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