Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something a dietitian mom wants to admit. This homemade butternut squash mac and cheese is a winner for both parents and kids. Made with real ingredients, packed with vegetables and flavour, and its easy […]
I don’t know if you noticed, but its getting a little hairy this month. November 1 marks the beginning of a campaign called Movember, a month dedicated to bring awareness to men’s health including prostate cancer, testiticular cancer, and mental health. The most common cause of cancer in Canadian men is prostate cancer, 1 in 7 men […]
When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins, minerals, antioxidants, and fibre. As dietitian’s we recommend consuming more vegetables on daily basis in comparison any of the other food groups. Most babies are curious enough to try new foods but when […]
I enjoy a nice bowl of soup on a cold and dreary day. One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which sweeten with a day in the fridge. We are experiencing […]
I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl of pasta from time to time. To save time and to prevent myself from going crazy, I try to create recipes for our whole family, this recipe is perfect. Its both delicious and […]
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