Tag Archives | dietitian approved

toasted oats

Everyday Toasted Oats

  I love breakfast, its my favourite meal of the day. I have been making this breakfast bowl for the past couple of months by the request of Miss E. I am blessed to have two great eaters, I mean Miss E loves her sweets but this girl loves her oats in the morning. The […]

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chocolate

Calling All Chocolate Lovers!

Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk about chocolate and its health benefits. Like most women, I love a good piece of chocolate every now and then. Yes, partly for the health benefits but mostly for the taste.  Choosing the […]

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HEART SHAPED COOKIES 3

Heart Shaped Chocolate Cookies

We made these heart shaped chocolate cookies last weekend for a Valentine’s day party.  I thought of this cookie recipe during Christmas when we made these double chocolate cookies. The cookies turned out perfect, the orange extract was subtle but complimented the dark chocolate nicely.  Miss E wanted to decorate some of the cookies with […]

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BUTTERNUTSQUASH SOUP4

Butternut Squash Soup

I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which sweeten with a day in the fridge. We are experiencing […]

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TOMATO SAUCE 5

Tomato Sauce

I did a lot of batch cooking this past weekend,in preparation for returning back after an amazing year long maternity leave. I made this tomato sauce and froze it for a variety of meals during the week like spaghetti squash with turkey pesto meatballs in tomato sauce (recipe is coming soon).  Tomato sauce is used […]

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