Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I did. I finally broke down and splurged, after two years of hinting and hinting at D, I did it. Timing could not be more perfect. I can’t wait to experiment with different smoothies, […]
Tag Archives | dietitian approved
No Bake Granola Bars (gluten free)
Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and vegetables everyday gets a little boring. As a dietitian and a mom, I want to know what I am feeding my kids and most store bought kid friendly snacks are not dietitian friendly. […]
Everyday Toasted Oats with Apple Crunch Topping
This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been doing? Still going strong on those goals? Starting off the day with a healthy and wholesome breakfast is key to having a productive day. These everyday toasted oats with apple crunch topping is […]
5 Processed Foods We Eat
I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images. (more…)
Kale Winter Salad with Maple Balsamaic dressing
I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time. Anyone who knows me, knows I love to plan. I made a similar version of this kale winter salad with maple balsamic dressing for a party we had a few weeks ago. The […]
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