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About us (2)
Baby (13)
Baking (28)
Breakfast (53)
Christmas (12)
cookies (2)
Dessert (29)
Dinner (45)
Disclaimer (1)
Dressing (2)
Events (4)
exercise (1)
Fish (2)
General (165)
Giveaways (1)
Gluten free (2)
Infant (4)
Kid friendly (117)
Kids (66)
kids (1)
Men's Health (3)
Pregnancy (1)
Salad (28)
school lunches (1)
snack (1)
snacks (5)
soup (3)
Uncategorized (67)
Vegan (2)
Vegetarian (50)

Posts per category

About us

Connecting Kids to Their food - Comments (0)
Hello! - Comments (0)

Baby

Butternut Squash Mac & Cheese - Comments (0)
Prenatal Nutrition: What to Eat During Pregnancy - Comments (0)
3 Tips for a Happy and Healthy Valentine’s Day for kids - Comments (0)
Chocolate Cupcakes with Coconut Icing - Comments (0)
Eggs 101 - Comments (0)

Baking

Easy Pumpkin loaf - Comments (0)
Blueberry lemon muffins - Comments (0)
Triple Berry Oat Bars - Comments (0)
Delicious and moist carrot cake with cream cheese icing - Comments (0)
Citrus Loaf - Comments (0)

Breakfast

Strawberry watermelon refresher - Comments (0)
Blueberry lemon muffins - Comments (0)
Triple Berry Oat Bars - Comments (0)
Raspberry chia seed pudding - Comments (0)
Lemon blueberry bran muffins - Comments (0)

Christmas

Double chocolate Rudolph Cupcakes - Comments (0)
Gingerbread cookies - Comments (0)
Fluffy Whole Wheat Pancakes - Comments (0)
naturally sweetened cranberry sauce - Comments (0)
Rudolph Sugar Cookies - Comments (0)

cookies

Heart Shaped Sugar Cookies - Comments (0)
Gingerbread cookies - Comments (0)

Dessert

Blueberry lemon muffins - Comments (0)
Triple Berry Oat Bars - Comments (0)
Delicious and moist carrot cake with cream cheese icing - Comments (0)
Citrus Loaf - Comments (0)
Pumpkin chia seed pudding - Comments (0)

Dinner

Roasted Butternut squash and apple soup - Comments (0)
Homemade Turkey Soup - Comments (0)
Butternut Squash Mac & Cheese - Comments (0)
Getting back to family meals - Comments (0)
Winter Harvest Kale Salad - Comments (0)

Disclaimer

Disclaimer - Comments (0)

Dressing

Refreshing Watermelon and Feta Salad - Comments (0)
My Staple Salad Dressing - Comments (2)

Events

Naniamo Bars - Comments (0)
5 Tips to Take To The Farmer’s Market - Comments (0)
Vancouver’s First Non GMO Show - Comments (0)
UBC Apple Festival - Comments (0)

exercise

5 Tips to Keep your Family Physically Active during the Winter - Comments (0)

Fish

Lemon and Herb Salmon Burgers - Comments (0)
Spring Greens with Teriyaki Salmon - Comments (0)

General

How to keep kids hydrated during the summer - Comments (0)
Strawberry watermelon refresher - Comments (0)
Blueberry lemon muffins - Comments (0)
Triple Berry Oat Bars - Comments (0)
Delicious and moist carrot cake with cream cheese icing - Comments (0)

Giveaways

Happy Birthday Zest Nutrition - Comments (0)

Gluten free

Pumpkin Buckwheat Waffles (gluten free) - Comments (1)
French Lentil Salad with Kale - Comments (0)

Infant

Everyday Toasted Oats - Comments (2)
Baby Food 101 - Comments (0)
Choking 101 - Comments (0)
Introducing Solids! - Comments (1)

Kid friendly

How to keep kids hydrated during the summer - Comments (0)
Strawberry watermelon refresher - Comments (0)
Blueberry lemon muffins - Comments (0)
Triple Berry Oat Bars - Comments (0)
Delicious and moist carrot cake with cream cheese icing - Comments (0)

kids

My Nutrition Wish List for My Girls - Comments (0)

Kids

How to keep kids hydrated during the summer - Comments (0)
Blueberry lemon muffins - Comments (0)
Lemon blueberry bran muffins - Comments (0)
Double chocolate Rudolph Cupcakes - Comments (0)
Foods to support your immune system - Comments (0)

Men's Health

Healthy Recipe Round Up! - Comments (0)
Kale Salad with Roasted Butternut Squash! - Comments (0)
Grow your MO Nutrition Health Tips! - Comments (0)

Pregnancy

Kale Salad with Roasted Butternut Squash! - Comments (0)

Salad

Refreshing watermelon and cucumber salad - Comments (0)
Asparagus Spring Green Salad with wheat berries - Comments (0)
Winter Harvest Kale Salad - Comments (0)
Summer Fruit Salad with orange ginger sauce - Comments (0)
Asparagus and Strawberry Spring Salad - Comments (0)

school lunches

5 Tips for A+ School Lunches - Comments (0)

snack

Strawberry mint watermelon popsicles - Comments (0)

snacks

Healthy Homemade Granola - Comments (0)
Easy to Make Peanut Butter Snack Balls - Comments (0)
Healthy Recipe Round Up! - Comments (0)
Double Chocolate Peppermint Cookies - Comments (0)
Healthy Granola Bars! - Comments (2)

soup

Roasted Butternut squash and apple soup - Comments (0)
Vegan Butternut squash soup with apple - Comments (0)
Homemade Turkey Noodle Soup - Comments (0)

Uncategorized

Easy Pumpkin loaf - Comments (0)
Summer Tomato Salad - Comments (0)
Strawberry watermelon refresher - Comments (0)
Delicious and moist carrot cake with cream cheese icing - Comments (0)
Raspberry chia seed pudding - Comments (0)

Vegan

Vegan Butternut squash soup with apple - Comments (0)
Creamy Vegan Fudgesicles - Comments (0)

Vegetarian

Strawberry watermelon refresher - Comments (0)
Raspberry chia seed pudding - Comments (0)
Pumpkin chia seed pudding - Comments (0)
Refreshing watermelon and cucumber salad - Comments (0)
Kale and hemp seed pesto - Comments (0)