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Categories

• About us (2)
• Baby (13)
• Baking (10)
• Breakfast (29)
• Christmas (4)
• Dessert (12)
• Dinner (38)
• Disclaimer (1)
• Dressing (2)
• Events (4)
• exercise (1)
• Fish (2)
• General (101)
• Giveaways (1)
• Gluten free (2)
• Infant (4)
• Kid friendly (65)
• Kids (39)
• kids (1)
• Men's Health (3)
• Pregnancy (1)
• Salad (22)
• school lunches (1)
• snacks (5)
• soup (1)
• Uncategorized (38)
• Vegan (1)
• Vegetarian (36)

Posts per category

About us

• Connecting Kids to Their food - Comments (0)
• Hello! - Comments (0)

Baby

• Prenatal Nutrition: What to Eat During Pregnancy - Comments (0)
• 3 Tips for a Happy and Healthy Valentine’s Day for kids - Comments (0)
• Chocolate Cupcakes with Coconut Icing - Comments (0)
• Butternut Squash Mac & Cheese - Comments (0)
• Eggs 101 - Comments (0)

Baking

• Gluten Free Lemon Vanilla Cupcakes (Vegan) - Comments (0)
• Delicious Pumpkin Oat Muffins - Comments (0)
• Gluten Free Pumpkin Pie - Comments (0)
• Easy to make Chocolate Coconut Macaroons - Comments (0)
• Oatmeal Chocolate Coconut Cookies (gluten free) - Comments (0)

Breakfast

• Mango Strawberry Chia Seed Pudding! - Comments (0)
• Toasted Oatmeal with citrus compote - Comments (0)
• Delicious Pumpkin Oat Muffins - Comments (0)
• Roasted Strawberry with Greek Yogurt Popsicles - Comments (0)
• Strawberry Rhubarb Baked Oatmeal - Comments (2)

Christmas

• Dark Chocolate Oranges with Hemp Hearts - Comments (1)
• Fluffy Gluten Free Oat Pancakes - Comments (4)
• Easy to make Chocolate Coconut Macaroons - Comments (0)
• Homemade Edible Gifts (plus pumpkin granola recipe) - Comments (0)

Dessert

• Mango Strawberry Chia Seed Pudding! - Comments (0)
• Gluten Free Lemon Vanilla Cupcakes (Vegan) - Comments (0)
• Delicious Vegan Brownies - Comments (0)
• Dark Chocolate Oranges with Hemp Hearts - Comments (1)
• Gluten Free Pumpkin Pie - Comments (0)

Dinner

• Kale, golden beet and Apple Fall Harvest Salad - Comments (0)
• Roasted butternut squash and apple soup (vegan) - Comments (0)
• Creamy Pasta Salad with Arugula - Comments (0)
• Salmon Abundance Bowl - Comments (0)
• Homemade Turkey Noodle Soup - Comments (0)

Disclaimer

• Disclaimer - Comments (0)

Dressing

• Refreshing Watermelon and Feta Salad - Comments (0)
• My Staple Salad Dressing - Comments (0)

Events

• Naniamo Bars - Comments (0)
• 5 Tips to Take To The Farmer’s Market - Comments (0)
• Vancouver’s First Non GMO Show - Comments (0)
• UBC Apple Festival - Comments (0)

exercise

• 5 Tips to Keep your Family Physically Active during the Winter - Comments (0)

Fish

• Lemon and Herb Salmon Burgers - Comments (0)
• Spring Greens with Teriyaki Salmon - Comments (0)

General

• The power of a healthy lifestyle this Movember - Comments (0)
• Kale, golden beet and Apple Fall Harvest Salad - Comments (0)
• Roasted butternut squash and apple soup (vegan) - Comments (0)
• 5 tips for healthy eco-friendly school lunches ! - Comments (0)
• 5 Minute Strawberry Chia Seed Jam - Comments (0)

Giveaways

• Happy Birthday Zest Nutrition - Comments (0)

Gluten free

• Pumpkin Buckwheat Waffles (gluten free) - Comments (0)
• French Lentil Salad with Kale - Comments (0)

Infant

• Everyday Toasted Oats - Comments (2)
• Baby Food 101 - Comments (0)
• Choking 101 - Comments (0)
• Introducing Solids! - Comments (1)

Kid friendly

• Roasted butternut squash and apple soup (vegan) - Comments (0)
• Nut Free Granola Bars - Comments (0)
• 5 tips for healthy eco-friendly school lunches ! - Comments (0)
• 5 Minute Strawberry Chia Seed Jam - Comments (0)
• Summer Berry Spinach Salad - Comments (0)

Kids

• Nut Free Granola Bars - Comments (0)
• 5 tips for healthy eco-friendly school lunches ! - Comments (0)
• 5 Minute Strawberry Chia Seed Jam - Comments (0)
• How this Dietitian gets her kids to eat vegetables and enjoy them. - Comments (0)
• 5 Tips for Berry picking with Kids - Comments (0)

kids

• My Nutrition Wish List for My Girls - Comments (0)

Men's Health

• Healthy Recipe Round Up! - Comments (0)
• Kale Salad with Roasted Butternut Squash! - Comments (0)
• Grow your MO Nutrition Health Tips! - Comments (0)

Pregnancy

• Kale Salad with Roasted Butternut Squash! - Comments (0)

Salad

• Kale, golden beet and Apple Fall Harvest Salad - Comments (0)
• Summer Berry Spinach Salad - Comments (0)
• Creamy Pasta Salad with Arugula - Comments (0)
• Salmon Abundance Bowl - Comments (0)
• Our Favorite Summer Salads - Comments (0)

school lunches

• 5 Tips for A+ School Lunches - Comments (0)

snacks

• Easy to Make Peanut Butter Snack Balls - Comments (0)
• Healthy Recipe Round Up! - Comments (0)
• Double Chocolate Peppermint Cookies - Comments (0)
• Healthy Homemade Granola - Comments (0)
• Healthy Granola Bars! - Comments (2)

soup

• Homemade Turkey Noodle Soup - Comments (0)

Uncategorized

• Mango Avocado Salsa - Comments (0)
• February is Heart Month….. 5 tips to a healthy Heart - Comments (0)
• The Role of Diet and Breast Cancer Prevention - Comments (0)
• Vegan Strawberry Oat Squares (nut free) - Comments (0)
• 5 Tips for A+ School Lunches - Comments (0)

Vegan

• Creamy Vegan Fudgesicles - Comments (0)

Vegetarian

• The power of a healthy lifestyle this Movember - Comments (0)
• Kale, golden beet and Apple Fall Harvest Salad - Comments (0)
• Roasted butternut squash and apple soup (vegan) - Comments (0)
• Summer Berry Spinach Salad - Comments (0)
• Creamy Pasta Salad with Arugula - Comments (0)