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About us (2)
Baby (13)
Baking (15)
Breakfast (35)
Christmas (9)
Dessert (20)
Dinner (44)
Disclaimer (1)
Dressing (2)
Events (4)
exercise (1)
Fish (2)
General (126)
Giveaways (1)
Gluten free (2)
Infant (4)
Kid friendly (85)
Kids (48)
kids (1)
Men's Health (3)
Pregnancy (1)
Salad (26)
school lunches (1)
snacks (5)
soup (2)
Uncategorized (52)
Vegan (2)
Vegetarian (42)

Posts per category

About us

Connecting Kids to Their food - Comments (0)
Hello! - Comments (0)

Baby

Butternut Squash Mac & Cheese - Comments (0)
Prenatal Nutrition: What to Eat During Pregnancy - Comments (0)
3 Tips for a Happy and Healthy Valentine’s Day for kids - Comments (0)
Chocolate Cupcakes with Coconut Icing - Comments (0)
Eggs 101 - Comments (0)

Baking

Rudolph Sugar Cookies - Comments (0)
Brownie Mummies - Comments (0)
Delicious Pumpkin Oat Muffins - Comments (0)
Banana bread with toasted coconut - Comments (0)
Ginger molasses cookies with orange zest - Comments (0)

Breakfast

Gingerbread Waffles - Comments (0)
Whole Wheat Apple Spice Waffles - Comments (0)
Delicious Pumpkin Oat Muffins - Comments (0)
Baked oatmeal with apples, pears and hemp seeds - Comments (0)
Apple, Pear, Chia Seed Pudding (vegan) - Comments (0)

Christmas

naturally sweetened cranberry sauce - Comments (0)
Rudolph Sugar Cookies - Comments (0)
Gingerbread Waffles - Comments (0)
Ginger molasses cookies with orange zest - Comments (0)
Christmas Gluten Free Brownies with chocolate frosting - Comments (0)

Dessert

Brownie Mummies - Comments (0)
Vegan Blueberry Crisp - Comments (0)
Strawberry Rhubarb Oat Bars (vegan) - Comments (0)
Dairy free chocolate cheesecake - Comments (0)
Ginger molasses cookies with orange zest - Comments (0)

Dinner

Homemade Turkey Soup - Comments (0)
Butternut Squash Mac & Cheese - Comments (0)
Getting back to family meals - Comments (0)
Winter Harvest Kale Salad - Comments (0)
Refreshing summer peach salsa - Comments (0)

Disclaimer

Disclaimer - Comments (0)

Dressing

Refreshing Watermelon and Feta Salad - Comments (0)
My Staple Salad Dressing - Comments (2)

Events

Naniamo Bars - Comments (0)
5 Tips to Take To The Farmer’s Market - Comments (0)
Vancouver’s First Non GMO Show - Comments (0)
UBC Apple Festival - Comments (0)

exercise

5 Tips to Keep your Family Physically Active during the Winter - Comments (0)

Fish

Lemon and Herb Salmon Burgers - Comments (0)
Spring Greens with Teriyaki Salmon - Comments (0)

General

Butternut Squash Mac & Cheese - Comments (0)
Delicious Pumpkin Oat Muffins - Comments (0)
Vegan Blueberry Crisp - Comments (0)
Vanilla Peach Popsicles - Comments (0)
Berry Picking with Kids during covid 19 - Comments (0)

Giveaways

Happy Birthday Zest Nutrition - Comments (0)

Gluten free

Pumpkin Buckwheat Waffles (gluten free) - Comments (0)
French Lentil Salad with Kale - Comments (0)

Infant

Everyday Toasted Oats - Comments (2)
Baby Food 101 - Comments (0)
Choking 101 - Comments (0)
Introducing Solids! - Comments (1)

Kid friendly

Rudolph Sugar Cookies - Comments (0)
Butternut Squash Mac & Cheese - Comments (0)
Delicious Pumpkin Oat Muffins - Comments (0)
Vegan Blueberry Crisp - Comments (0)
Vanilla Peach Popsicles - Comments (0)

Kids

Rudolph Sugar Cookies - Comments (0)
Butternut Squash Mac & Cheese - Comments (0)
Vanilla Peach Popsicles - Comments (0)
Strawberry Rhubarb Oat Bars (vegan) - Comments (0)
Getting back to family meals - Comments (0)

kids

My Nutrition Wish List for My Girls - Comments (0)

Men's Health

Healthy Recipe Round Up! - Comments (0)
Kale Salad with Roasted Butternut Squash! - Comments (0)
Grow your MO Nutrition Health Tips! - Comments (0)

Pregnancy

Kale Salad with Roasted Butternut Squash! - Comments (0)

Salad

Winter Harvest Kale Salad - Comments (0)
Summer Fruit Salad with orange ginger sauce - Comments (0)
Asparagus and Strawberry Spring Salad - Comments (0)
Roasted beet and citrus orange salad - Comments (0)
Kale, golden beet and Apple Fall Harvest Salad - Comments (0)

school lunches

5 Tips for A+ School Lunches - Comments (0)

snacks

Easy to Make Peanut Butter Snack Balls - Comments (0)
Healthy Recipe Round Up! - Comments (0)
Double Chocolate Peppermint Cookies - Comments (0)
Healthy Homemade Granola - Comments (0)
Healthy Granola Bars! - Comments (2)

soup

Vegan Butternut squash soup with apple - Comments (0)
Homemade Turkey Noodle Soup - Comments (0)

Uncategorized

Winter kale harvest salad with roasted butternut squash. - Comments (0)
naturally sweetened cranberry sauce - Comments (0)
Vegan Butternut squash soup with apple - Comments (0)
How to feed your family healthy food during a pandemic - Comments (0)
Winter Harvest Kale Salad - Comments (0)

Vegan

Vegan Butternut squash soup with apple - Comments (0)
Creamy Vegan Fudgesicles - Comments (0)

Vegetarian

Butternut Squash Mac & Cheese - Comments (0)
Winter Harvest Kale Salad - Comments (0)
Refreshing summer peach salsa - Comments (0)
Summer Fruit Salad with orange ginger sauce - Comments (0)
Easy Peasy Chimmichurri Sauce - Comments (0)