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About us (2)
Baby (13)
Baking (10)
Breakfast (30)
Christmas (4)
Dessert (13)
Dinner (39)
Disclaimer (1)
Dressing (2)
Events (4)
exercise (1)
Fish (2)
General (105)
Giveaways (1)
Gluten free (2)
Infant (4)
Kid friendly (67)
Kids (39)
kids (1)
Men's Health (3)
Pregnancy (1)
Salad (23)
school lunches (1)
snacks (5)
soup (1)
Uncategorized (40)
Vegan (1)
Vegetarian (37)

Posts per category

About us

Connecting Kids to Their food - Comments (0)
Hello! - Comments (0)

Baby

Prenatal Nutrition: What to Eat During Pregnancy - Comments (0)
3 Tips for a Happy and Healthy Valentine’s Day for kids - Comments (0)
Chocolate Cupcakes with Coconut Icing - Comments (0)
Butternut Squash Mac & Cheese - Comments (0)
Eggs 101 - Comments (0)

Baking

Gluten Free Lemon Vanilla Cupcakes (Vegan) - Comments (0)
Delicious Pumpkin Oat Muffins - Comments (0)
Gluten Free Pumpkin Pie - Comments (0)
Easy to make Chocolate Coconut Macaroons - Comments (0)
Oatmeal Chocolate Coconut Cookies (gluten free) - Comments (0)

Breakfast

Orange citrus chia seed pudding - Comments (0)
Mango Strawberry Chia Seed Pudding! - Comments (0)
Toasted Oatmeal with citrus compote - Comments (0)
Delicious Pumpkin Oat Muffins - Comments (0)
Roasted Strawberry with Greek Yogurt Popsicles - Comments (0)

Christmas

Dark Chocolate Oranges with Hemp Hearts - Comments (1)
Fluffy Gluten Free Oat Pancakes - Comments (4)
Easy to make Chocolate Coconut Macaroons - Comments (0)
Homemade Edible Gifts (plus pumpkin granola recipe) - Comments (0)

Dessert

Orange citrus chia seed pudding - Comments (0)
Mango Strawberry Chia Seed Pudding! - Comments (0)
Gluten Free Lemon Vanilla Cupcakes (Vegan) - Comments (0)
Delicious Vegan Brownies - Comments (0)
Dark Chocolate Oranges with Hemp Hearts - Comments (1)

Dinner

Roasted beet and citrus orange salad - Comments (0)
Kale, golden beet and Apple Fall Harvest Salad - Comments (0)
Roasted butternut squash and apple soup (vegan) - Comments (0)
Creamy Pasta Salad with Arugula - Comments (0)
Salmon Abundance Bowl - Comments (0)

Disclaimer

Disclaimer - Comments (0)

Dressing

Refreshing Watermelon and Feta Salad - Comments (0)
My Staple Salad Dressing - Comments (0)

Events

Naniamo Bars - Comments (0)
5 Tips to Take To The Farmer’s Market - Comments (0)
Vancouver’s First Non GMO Show - Comments (0)
UBC Apple Festival - Comments (0)

exercise

5 Tips to Keep your Family Physically Active during the Winter - Comments (0)

Fish

Lemon and Herb Salmon Burgers - Comments (0)
Spring Greens with Teriyaki Salmon - Comments (0)

General

Heart Healthy Tips for Women - Comments (0)
Chocolate Peanut Butter Hearts (vegan) - Comments (0)
Roasted beet and citrus orange salad - Comments (0)
5 Tips to a Healthy & Guilt Free Holiday Season - Comments (0)
The power of a healthy lifestyle this Movember - Comments (0)

Giveaways

Happy Birthday Zest Nutrition - Comments (0)

Gluten free

Pumpkin Buckwheat Waffles (gluten free) - Comments (0)
French Lentil Salad with Kale - Comments (0)

Infant

Everyday Toasted Oats - Comments (2)
Baby Food 101 - Comments (0)
Choking 101 - Comments (0)
Introducing Solids! - Comments (1)

Kid friendly

Chocolate Peanut Butter Hearts (vegan) - Comments (0)
Roasted beet and citrus orange salad - Comments (0)
Roasted butternut squash and apple soup (vegan) - Comments (0)
Nut Free Granola Bars - Comments (0)
5 tips for healthy eco-friendly school lunches ! - Comments (0)

Kids

Nut Free Granola Bars - Comments (0)
5 tips for healthy eco-friendly school lunches ! - Comments (0)
5 Minute Strawberry Chia Seed Jam - Comments (0)
How this Dietitian gets her kids to eat vegetables and enjoy them. - Comments (0)
5 Tips for Berry picking with Kids - Comments (0)

kids

My Nutrition Wish List for My Girls - Comments (0)

Men's Health

Healthy Recipe Round Up! - Comments (0)
Kale Salad with Roasted Butternut Squash! - Comments (0)
Grow your MO Nutrition Health Tips! - Comments (0)

Pregnancy

Kale Salad with Roasted Butternut Squash! - Comments (0)

Salad

Roasted beet and citrus orange salad - Comments (0)
Kale, golden beet and Apple Fall Harvest Salad - Comments (0)
Summer Berry Spinach Salad - Comments (0)
Creamy Pasta Salad with Arugula - Comments (0)
Salmon Abundance Bowl - Comments (0)

school lunches

5 Tips for A+ School Lunches - Comments (0)

snacks

Easy to Make Peanut Butter Snack Balls - Comments (0)
Healthy Recipe Round Up! - Comments (0)
Double Chocolate Peppermint Cookies - Comments (0)
Healthy Homemade Granola - Comments (0)
Healthy Granola Bars! - Comments (2)

soup

Homemade Turkey Noodle Soup - Comments (0)

Uncategorized

Orange citrus chia seed pudding - Comments (0)
5 Tips to a Healthy & Guilt Free Holiday Season - Comments (0)
Mango Avocado Salsa - Comments (0)
February is Heart Month….. 5 tips to a healthy Heart - Comments (0)
The Role of Diet and Breast Cancer Prevention - Comments (0)

Vegan

Creamy Vegan Fudgesicles - Comments (0)

Vegetarian

Roasted beet and citrus orange salad - Comments (0)
The power of a healthy lifestyle this Movember - Comments (0)
Kale, golden beet and Apple Fall Harvest Salad - Comments (0)
Roasted butternut squash and apple soup (vegan) - Comments (0)
Summer Berry Spinach Salad - Comments (0)