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About us (2)
Baby (13)
Baking (18)
Breakfast (39)
Christmas (9)
cookies (1)
Dessert (22)
Dinner (45)
Disclaimer (1)
Dressing (2)
Events (4)
exercise (1)
Fish (2)
General (141)
Giveaways (1)
Gluten free (2)
Infant (4)
Kid friendly (97)
kids (1)
Kids (56)
Men's Health (3)
Pregnancy (1)
Salad (26)
school lunches (1)
snacks (5)
soup (3)
Uncategorized (58)
Vegan (2)
Vegetarian (43)

Posts per category

About us

Connecting Kids to Their food - Comments (0)
Hello! - Comments (0)

Baby

Butternut Squash Mac & Cheese - Comments (0)
Prenatal Nutrition: What to Eat During Pregnancy - Comments (0)
3 Tips for a Happy and Healthy Valentine’s Day for kids - Comments (0)
Chocolate Cupcakes with Coconut Icing - Comments (0)
Eggs 101 - Comments (0)

Baking

Chocolate chip pumpkin loaf - Comments (0)
Healthy chocolate zucchini muffins - Comments (0)
Healthy strawberry rhubarb crumble oat bars. - Comments (0)
Rudolph Sugar Cookies - Comments (0)
Brownie Mummies - Comments (0)

Breakfast

Triple berry chia seed pudding - Comments (0)
Healthy strawberry rhubarb crumble oat bars. - Comments (0)
Healthy whole wheat flax seed waffles ! - Comments (0)
Citrus orange chia seed pudding (Vegan) - Comments (0)
Gingerbread Waffles - Comments (0)

Christmas

naturally sweetened cranberry sauce - Comments (0)
Rudolph Sugar Cookies - Comments (0)
Gingerbread Waffles - Comments (0)
Ginger molasses cookies with orange zest - Comments (0)
Christmas Gluten Free Brownies with chocolate frosting - Comments (0)

cookies

Heart Shaped Sugar Cookies - Comments (0)

Dessert

Chocolate chip pumpkin loaf - Comments (0)
Healthy strawberry rhubarb crumble oat bars. - Comments (0)
Brownie Mummies - Comments (0)
Vegan Blueberry Crisp - Comments (0)
Strawberry Rhubarb Oat Bars (vegan) - Comments (0)

Dinner

Roasted Butternut squash and apple soup - Comments (0)
Homemade Turkey Soup - Comments (0)
Butternut Squash Mac & Cheese - Comments (0)
Getting back to family meals - Comments (0)
Winter Harvest Kale Salad - Comments (0)

Disclaimer

Disclaimer - Comments (0)

Dressing

Refreshing Watermelon and Feta Salad - Comments (0)
My Staple Salad Dressing - Comments (2)

Events

Naniamo Bars - Comments (0)
5 Tips to Take To The Farmer’s Market - Comments (0)
Vancouver’s First Non GMO Show - Comments (0)
UBC Apple Festival - Comments (0)

exercise

5 Tips to Keep your Family Physically Active during the Winter - Comments (0)

Fish

Lemon and Herb Salmon Burgers - Comments (0)
Spring Greens with Teriyaki Salmon - Comments (0)

General

Chocolate chip pumpkin loaf - Comments (0)
Roasted Butternut squash and apple soup - Comments (0)
Three tips on how to manage Halloween from a dietitian! - Comments (0)
Healthy chocolate zucchini muffins - Comments (0)
How to keep kids hydrated during the summer - Comments (0)

Giveaways

Happy Birthday Zest Nutrition - Comments (0)

Gluten free

Pumpkin Buckwheat Waffles (gluten free) - Comments (1)
French Lentil Salad with Kale - Comments (0)

Infant

Everyday Toasted Oats - Comments (2)
Baby Food 101 - Comments (0)
Choking 101 - Comments (0)
Introducing Solids! - Comments (1)

Kid friendly

Chocolate chip pumpkin loaf - Comments (0)
Roasted Butternut squash and apple soup - Comments (0)
Three tips on how to manage Halloween from a dietitian! - Comments (0)
Healthy chocolate zucchini muffins - Comments (0)
How to keep kids hydrated during the summer - Comments (0)

kids

My Nutrition Wish List for My Girls - Comments (0)

Kids

Three tips on how to manage Halloween from a dietitian! - Comments (0)
How to keep kids hydrated during the summer - Comments (0)
5 Tips to keep your kids eating healthy in the summer - Comments (0)
Coconut mango pineapple popsicles - Comments (0)
Healthy Kid Sport Snacks - Comments (0)

Men's Health

Healthy Recipe Round Up! - Comments (0)
Kale Salad with Roasted Butternut Squash! - Comments (0)
Grow your MO Nutrition Health Tips! - Comments (0)

Pregnancy

Kale Salad with Roasted Butternut Squash! - Comments (0)

Salad

Winter Harvest Kale Salad - Comments (0)
Summer Fruit Salad with orange ginger sauce - Comments (0)
Asparagus and Strawberry Spring Salad - Comments (0)
Roasted beet and citrus orange salad - Comments (0)
Kale, golden beet and Apple Fall Harvest Salad - Comments (0)

school lunches

5 Tips for A+ School Lunches - Comments (0)

snacks

Easy to Make Peanut Butter Snack Balls - Comments (0)
Healthy Recipe Round Up! - Comments (0)
Double Chocolate Peppermint Cookies - Comments (0)
Healthy Homemade Granola - Comments (0)
Healthy Granola Bars! - Comments (2)

soup

Roasted Butternut squash and apple soup - Comments (0)
Vegan Butternut squash soup with apple - Comments (0)
Homemade Turkey Noodle Soup - Comments (0)

Uncategorized

Chocolate chip pumpkin loaf - Comments (0)
Three tips on how to manage Halloween from a dietitian! - Comments (0)
5 minute Basil Pesto - Comments (0)
5 Tips to keep your kids eating healthy in the summer - Comments (0)
Coconut mango pineapple popsicles - Comments (0)

Vegan

Vegan Butternut squash soup with apple - Comments (0)
Creamy Vegan Fudgesicles - Comments (0)

Vegetarian

Roasted Butternut squash and apple soup - Comments (0)
Butternut Squash Mac & Cheese - Comments (0)
Winter Harvest Kale Salad - Comments (0)
Refreshing summer peach salsa - Comments (0)
Summer Fruit Salad with orange ginger sauce - Comments (0)