I buy five processed foods regularly. A dietitian who promotes processed foods must conjure all sorts of images. (more…)
Chocolate Cupcakes with Coconut Icing
It was Miss Q’s birthday last week. I can’t believe my baby is two already, where does the time go? We celebrated the day as a family, just the four of us. It was a beautiful sunny day full of good quality family time. The next day we had a little family party for Miss […]
Kale Winter Salad with Maple Balsamaic dressing
I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time. Anyone who knows me, knows I love to plan. I made a similar version of this kale winter salad with maple balsamic dressing for a party we had a few weeks ago. The […]
Happy Birthday Zest Nutrition
This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy of “how to feed a family” by sweet potato chronicles to one lucky reader. “How to Feed A Family” is a collection of a 100 recipes that are delicious, simple, healthy and most […]
Pumpkin Buckwheat Waffles (gluten free)
These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just kidding! My little taste tester’s Miss E and Q gobbled these waffles up with smiley faces. I mean who doesn’t love pumpkin, they are healthy and delicious. Pumpkins are a fall must have […]
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