birthday cake

Happy Birthday Zest Nutrition

This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy of “how to feed a family” by sweet potato chronicles to one lucky reader. “How to Feed A Family” is a collection of a 100 recipes that are delicious, simple, healthy and most […]

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FEATURED PUMPKIN WAFFLES

Pumpkin Buckwheat Waffles (gluten free)

These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just kidding!  My little taste tester’s Miss E and Q gobbled these waffles up with smiley faces. I mean who doesn’t love pumpkin, they are healthy and delicious. Pumpkins are a fall must have […]

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