solids

Introducing Solids!

As a new parent you probably have many questions about food and nutrition. Starting solids is an exciting milestone for both you and your baby.  Parents play an important role in creating healthy eating habits that will last your child’s lifetime.  Earlier this year, Health Canada, Dietitians of Canada, the Canadian Paediatric Society, and the […]

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vegan sloppy joe feature

Vegan Lentil Sloppy Joes

  One of my goals is to eat more lentils and legumes. I saw these”  Vegan Sloppy Joe’s” on Simple Bites, and adapted it to my family’s taste. Everyone enjoyed them, including my carnivore husband. Although, he was hesitant about the recipe and whether or not he would feel full afterwards. Well, this recipe may have […]

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Grow your MO Nutrition Health Tips!

Photo credit Its getting a little hairy this month. This post is dedicated to Men’s Health in recognition of “Movember”, a campaign aimed at raising funds  for research and awareness for prostate cancer, testicular cancer and mental health. Studies have shown, making permanent lifestyle changes can impact men’s overall health.  We have complied some nutrition […]

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ZN-Slider-Images-1280x720-granola

Healthy Granola Bars!

I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having kids, I am always looking for healthy snack alternatives. I adapted this recipe from Jessica Merchant’s, new book called Seriously Delish, who also runs a blog called “How sweet Eats“. This was my first […]

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vitamin D and sunlight

Vitamin D 101

  Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build our immune system, our muscles function properly, and helps our nerves communicate with our brain. Research also suggests vitamin D may improve our mood. Recommended Vitamin D intakes: Age Recommended intake/ day  Safe […]

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