hearty vegetable soup2

Hearty Vegetable Soup

There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature falls below zero. So when it was cold and wet last week  I made this soup and it hit the spot.  Ok, enough about the weather. This soup is hearty, delicious, satisfying and […]

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everyday granola 3

Healthy Homemade Granola

This healthy homemade granola is to die for, trust me you will agree. The combination of coconut oil, cardamom, and kosher salt makes me want to literally eat the entire batch as soon as it comes out of the oven, you will too. I made this on a cold, sunny weekend and enjoyed it for […]

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Baby Food 101

Baby Food 101

As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a healthy relationship with food.  As parents, we play an important role in building their palates for the rest of their lives. One way to influence your babies eating habits is to make your […]

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kid eating apple

Choking 101

Choking can occur at any age, especially in children under the age of four. Children under the age of 4 are easily distracted and have difficulty concentrating on more than one thing at a time. Babies learning to eat are at highest risk, because they often put anything that fits in their hands in their […]

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solids

Introducing Solids!

As a new parent you probably have many questions about food and nutrition. Starting solids is an exciting milestone for both you and your baby.  Parents play an important role in creating healthy eating habits that will last your child’s lifetime.  Earlier this year, Health Canada, Dietitians of Canada, the Canadian Paediatric Society, and the […]

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