What we do with all the Halloween Candy !

  I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt.  I have had a couple of basic conversations with my three year old about the importance of vegetables and fruit; I also refrain […]

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Meal Planning 101!

  One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their activities, and and everyday chores , life gets hectic. However, setting 30 minutes aside every week to develop a meal plan and grocery list will save both time and stress. Let’s get started!! […]

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apple granolafinal

Apple Walnut Granola

I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to see and do, first we stopped by the kids corner for some face painting, crafts, bubbles, and jumped in a pile of leaves. We then headed over to the food truck area and […]

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Bringing back family dinners !

  My mom would be the first to admit it; cooking was not something she loved, but we ate dinner together as a family most nights.  Sunday dinners were a family tradition, my mom would often make a roasted chicken or roast. Now that I have my own family, we still have dinner together, most […]

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How to be a savvy shopper !

Eating healthy can be costly, especially if you are choosing to buy organic foods. Most organic foods  cost at least 50 % or more than conventionally grown foods.  Eating healthy is an investment in your health and shouldn’t eat up all your savings. The good news is you can still purchase whole foods without breaking […]

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