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Meal Planning 101!

  One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their activities, and and everyday chores , life gets hectic. However, setting 30 minutes aside every week to develop a meal plan and grocery list will save both time and stress. Let’s get started!! […]

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apple granolafinal

Apple Walnut Granola

I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to see and do, first we stopped by the kids corner for some face painting, crafts, bubbles, and jumped in a pile of leaves. We then headed over to the food truck area and […]

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family-dinner

Bringing back family dinners !

  My mom would be the first to admit it; cooking was not something she loved, but we ate dinner together as a family most nights.  Sunday dinners were a family tradition, my mom would often make a roasted chicken or roast. Now that I have my own family, we still have dinner together, most […]

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free-farmers-market1

How to be a savvy shopper !

Eating healthy can be costly, especially if you are choosing to buy organic foods. Most organic foods  cost at least 50 % or more than conventionally grown foods.  Eating healthy is an investment in your health and shouldn’t eat up all your savings. The good news is you can still purchase whole foods without breaking […]

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UBC Apple Festival

An apple a day keeps the doctor away! Apples are packed with nutrients to get your health in check.  A good source of antioxidants, vitamin C, and soluble fibre; 1 medium apple contains approximately 3 grams of soluble fibre to help reduce your cholesterol and manage blood sugars. Apples are also a good source of […]

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