kid eating apple

Choking 101

Choking can occur at any age, especially in children under the age of four. Children under the age of 4 are easily distracted and have difficulty concentrating on more than one thing at a time. Babies learning to eat are at highest risk, because they often put anything that fits in their hands in their […]

Continue Reading 0

Introducing Solids!

As a new parent you probably have many questions about food and nutrition. Starting solids is an exciting milestone for both you and your baby.  Parents play an important role in creating healthy eating habits that will last your child’s lifetime.  Earlier this year, Health Canada, Dietitians of Canada, the Canadian Paediatric Society, and the […]

Continue Reading 1
vegan sloppy joe feature

Vegan Lentil Sloppy Joes

  One of my goals is to eat more lentils and legumes. I saw these”  Vegan Sloppy Joe’s” on Simple Bites, and adapted it to my family’s taste. Everyone enjoyed them, including my carnivore husband. Although, he was hesitant about the recipe and whether or not he would feel full afterwards. Well, this recipe may have […]

Continue Reading 0

Grow your MO Nutrition Health Tips!

Photo credit Its getting a little hairy this month. This post is dedicated to Men’s Health in recognition of “Movember”, a campaign aimed at raising funds  for research and awareness for prostate cancer, testicular cancer and mental health. Studies have shown, making permanent lifestyle changes can impact men’s overall health.  We have complied some nutrition […]

Continue Reading 0

Healthy Granola Bars!

I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having kids, I am always looking for healthy snack alternatives. I adapted this recipe from Jessica Merchant’s, new book called Seriously Delish, who also runs a blog called “How sweet Eats“. This was my first […]

Continue Reading 2

Powered by WordPress. Designed by Woo Themes