beets nutrient dense

Nutrient Dense Foods for the Whole Family!

I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to keep us healthy, instead a variety of foods that are nutrient dense. I have compiled a list of foods that are packed with nutrients for the whole family. 1).Eggs It seems like yesterday […]

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evepumpkin

What we do with all the Halloween Candy !

  I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt.  I have had a couple of basic conversations with my three year old about the importance of vegetables and fruit; I also refrain […]

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menu-planning-1

Meal Planning 101!

  One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their activities, and and everyday chores , life gets hectic. However, setting 30 minutes aside every week to develop a meal plan and grocery list will save both time and stress. Let’s get started!! […]

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apple granolafinal

Apple Walnut Granola

I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to see and do, first we stopped by the kids corner for some face painting, crafts, bubbles, and jumped in a pile of leaves. We then headed over to the food truck area and […]

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