CALCIUM SOURCES

November is national osteoporosis month

November is national osteoporosis month. Osteoporosis is a chronic disease that slowly weakens bones. Osteoporosis is caused by low bone mass; which increases the risk for bone fractures.  Diet and lifestyle play an important role in keeping our bones strong and healthy. Maintaining strong healthy bones has a direct affect on our overall health and […]

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FOOD FEATURED

5 tips to reduce your food waste

I was driving to work last week, listening to the news.  A recent study reported that the average Canadian household waste $ 1100/ year (30 percent) of their food. Research suggests Canada is one of the worst countries when it comes to food waste. Climate is a big topic these days, as it should be. Food […]

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