Nut Free Granola Bars

Like most parents, I struggle with finding healthy snacks that are nut free, healthy, and kid approved. These granola bars check off every box and my girls loved them, phew. These nut free bars are easy to make, delicious, healthy, and most importantly kid approved.

These  nut free granola bars are full of healthy ingredients like oats, sesame butter, unsweetened coconut, raisins, hemp hearts, and dark chocolate.  You can easily substitute any nut butter for the sesame seed butter if you like. The great thing about granola bars is you can use a variety of ingredients to suit your taste buds. While homemade granola bars are healthier, creating the right texture can be difficult. Most fall apart easily, leaving little crumbs everywhere.  To create a chewy texture I used rice syrup and maple syrup and baked them in the oven.  Like most girls, (me included) my girls love chocolate and could eat it for breakfast, lunch and dinner if I let them.  I added dark chocolate chips. Totally optional, but if you ask the girls they would agree it’s a must.


When it comes to school lunches I am always trying healthy nut free snacks. Miss E loves granola bars and could have them everyday in her lunch and we often make these chewy nut free granola bars.  while Miss Q prefers a variety of snacks like banana bread. I recently, made these lunch box cookies by fraiche nutrition and both girls loved them.


























, , , , ,

No comments yet.

Leave a Reply

Powered by WordPress. Designed by Woo Themes