Creamy Vegan Fudgesicles
Summer has finally arrived on the West Coast, its amazing. I love waking up in the early mornings to a bright beautiful blue sky. I love love love summer. Being a foodie it’s no surprise that I am loving summer’s bounty of fresh fruits and vegetables. But it wouldn’t be summer without a little indulgence. […]
Creamy Peach & Mango Popsicles
So far July has not been your typical Vancouver summer. Instead, its been a bit gloomy with the sun peaking out around 3 pm. But the long range forecast looks like its going to be hot hot hot. Are you ready? We sure are. Since purchasing a Vitamix we have been experimenting with smoothies. The […]
Refreshing Watermelon & Cucumber Popsicles
Watermelon is one of the most loved summer fruits. We are big watermelon fans and enjoy it as a snack as this evidence suggests with this refreshing watermelon and feta salad, and in this watermelon, strawberry and banana smoothie. There is no better way to beat the heat on hot summer days than a tasty refreshing […]
Triple Berry Baked Oatmeal with Coconut
Berry picking is always on my summer bucket list. Not only am I passionate about raising healthy adventurous eaters, I also want to teach both my girls where their food comes from. With the early arrival of summer here on the West Coast, we managed to go strawberry picking the first weekend of June. Both […]
How Much Sugar Are Your Kids Drinking ?
Sugar has been getting a lot of attention lately, not necessarily good. Media have referred to it as being “toxic”. Sending some into a frenzy. First things first, I don’t think sugar is “toxic” nor do I believe that its realistic to eliminate it from our diet. Am I concerned about sugar? Absolutely. Research has linked high […]
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