photo credit Rhonda Dent

Prenatal Nutrition: What to Eat During Pregnancy

Congratulations. Pregnancy is an exciting time, creating life and watching your baby grow is truly amazing. If this is your first pregnancy you probably have a lot of questions about what to eat. Everyone has an opinion on what you should and shouldn’t eat. It can be pretty confusing. There is no special diet for pregnant […]

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the teal pumpkin project

What is the Teal Pumpkin Project?

It’s that time of the year again when the kids will be busy carving their pumpkins. Have you seen any teal pumpkins on neighbour’s door steps? These teal pumpkins represent an initiative called the Teal Pumpkin Project. The color teal is allergy awareness.  A recent study estimated that 1 in 13 Canadians are affected by […]

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food-allergies

Food Allergies and School Lunches

September has ended… How are you doing with packing school lunches? This whole school lunch thing probably seems more like a chore at times… packing healthy lunches that are going to be eaten; while avoiding one of the most loved peanut butter and jam sandwiches. Luckily, neither of my girls have any food allergies but […]

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