5 Tips to keep your kids eating healthy in the summer
School is out! Summer is my favorite time of the year, with longer days, warmer temperatures,and a bounty of fresh seasonal, really what’s not to love. It feels so good to take a break from the hectic school routine and enjoy all the fun summer brings. I am a 80/20 percent mom. The dietitian in […]
Coconut mango pineapple popsicles
Hello friends! It’s summer and this weekends weather forecast is calling for hot hot weather. To beat the heat we have been making our own popsicles. As a dietitian mom, I am always looking for a healthier option when it comes to feeding the girls. These coconut mango pineapple popsicles taste amazing, super easy to […]
Healthy Kid Sport Snacks
This year both my daughters decided to play soccer. I was pretty excited to see my girls interested in team sports, up until this year they were only interested in solo sports like swimming. With the pandemic rules, I am so happy that we didn’t have to worry about team snacks. According some of my […]
Healthy strawberry rhubarb crumble oat bars.
I was super excited to see rhubarb at my local grocer this week, Mr D loves rhubarb. I am always scratching my brain on what to make for school lunches that are 1). school approved 2) kid approved 3) hubby approved and dietitian approved. By dietitian approved, I mean is healthier than store bought (for […]
Healthy whole wheat flax seed waffles !
Waffles are a weekend favorite in our house. Topped with fresh fruit, yogurt and maple syrup, I mean who could resist. I am always experimenting with ingredients, trying to make favorite recipes a bit healthier. These wholewheat waffles are made with ground flax to boost their nutritional value without compromising taste. With Mother’s day right […]
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