5 minute Basil Pesto
We love pesto! Our garden is exploding with basil and that makes me happy. The girls love making basil pesto. It adds so much flavor to a variety of dishes. This easy peasy basil pesto is easy to make and tastes amazing. This basil pesto takes 5 minutes to make and you likely have […]
Healthy chocolate zucchini muffins
Hello friends! How are you spending these last few weeks of summer? I can’t believe we are about to start a new school year. We have been fortunate to have had an amazing summer; but I plan on squeezing every last minute out of the next 2 weeks. School lunches have been on my mind. […]
How to keep kids hydrated during the summer
It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week. Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check out our tips on how to keep kids hydrated. Like […]
Triple berry chia seed pudding
It’s been really hot here on the West Coast, too hot to turn on the oven and make my baked oats. I like to start my mornings off with a hearty and healthy breakfast to keep me full all morning long. Chia seed pudding is a great alternative to baked oats, mixed with seasonal berries, […]
5 Tips to keep your kids eating healthy in the summer
School is out! Summer is my favorite time of the year, with longer days, warmer temperatures,and a bounty of fresh seasonal, really what’s not to love. It feels so good to take a break from the hectic school routine and enjoy all the fun summer brings. I am a 80/20 percent mom. The dietitian in […]
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