Heart Healthy Tips for Women
February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women. A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors. Healthy eating and exercise play an important role preventing heart […]
Chocolate Peanut Butter Hearts (vegan)
Happy Valentines Day! If your like me and freaking out that Valentine’s day is one day away, I got your back. What better way to show your love than with chocolate, homemade chocolate. These chocolate peanut butter hearts are so easy peasy to make and not to mention delicious. These chocolate peanut butter hearts are […]
Orange citrus chia seed pudding
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy. We are loving orange season and thought this orange citrus […]
Roasted beet and citrus orange salad
Happy New Year Friends! Congrats you made it through the second week of January. Have you hit the reset button on your health? If your resolution is to eat healthier than this salad is for you. Because after all those cookies in December who doesn’t need a fresh new salad recipe. This salad is vibrant, […]
5 Tips to a Healthy & Guilt Free Holiday Season
The holiday season is in full swing. I am sure many of you have been enjoying a few parties, family dinners, and social events already, I know I have. My favourite part of the holidays is listening to Christmas music, baking, spending time with family and of course enjoying good food. Over the next two […]
Recent Comments