Happy June! Wow ,I can’t believe summer is here. I need to make my summer bucket list! Do you make a summer bucket list? I am so excited to for all the fresh produce. If this summer is anything like last summer, we are going to be eating these strawberry mint watermelon popsicles non stop. […]
Archive | Vegetarian
Asparagus Spring Green Salad with wheat berries
Happy Spring! It might not feel like spring here on the West Coast but I am ready to transition into fresh salads! Speaking of fresh salads I found local asparagus at our local grocery store this week. This asparagus spring green salad with wheat berries is a perfect way to say good bye to comfort […]
Roasted Butternut squash and apple soup
Hello my friends! Wow, it has been a long time. I was busy studying to become a certified nutrition support clinician, my day job. I am so happy to get back in the kitchen. We have been getting some really stormy weather, the other weekend we had a rare “weather bomb” who knew there […]
Butternut Squash Mac & Cheese
Like most kids, my daughters love pasta so much that they could eat it for breakfast, lunch and dinner. Not exactly something a dietitian mom wants to admit. This homemade butternut squash mac and cheese is a winner for both parents and kids. Made with real ingredients, packed with vegetables and flavour, and its easy […]
Winter Harvest Kale Salad
I love a good salad. During the winter months, I love making sturdy kale salads that are good for the week. With the holiday season in full swing, we don’t want to forget about eating our greens. This vibrant winter harvest kale salad will be making regular appearances at our holiday dinner table. Let’s […]
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