I can’t believe we are in the last weekend of summer! Yikes! Like many parents we have been running around getting things organized for the upcoming school year. There is a lot of attention on how to make healthy school lunches, for good reason, we want our kiddies to be healthy so they can learn. […]
Archive | Kids
5 Minute Strawberry Chia Seed Jam
Ahhh.. mother nature you have been good to us this summer. We have been experiencing an over abundance of strawberries from our garden boxes. It seems like every time I go to the garden I have another bowl. I don’t want to waste and with the hot weather turning the oven on wasn’t an option. […]
How this Dietitian gets her kids to eat vegetables and enjoy them.
If there is one question I get asked on a regular basis it’s how do you get your kids to eat their vegetables? As a dietitian and a mom, I know how challenging and stressful it can be to feed growing bodies. Trust me I have pulled my hair many times trying to find ways […]
5 Tips for Berry picking with Kids
You know its summer when local berries hit the supermarkets, farmer’s market and berry picking farms have opened. Berry picking is always on our summer bucket list. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months. Berry picking is a great family activity, especially […]
Vegan Lemon Blueberry Coconut Bars
With the end of the school year coming, I am sure many parents are sighing a bit of relief with not having to pack lunches. To be honest, I find coming up with healthy snacks that my girls will eat more challenging than school lunches. It can be difficult, creatively, to provide snacks that are […]
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