Tis the season! The girls are on winter break , like many parents keeping, them entertained and off technology can be challenging. We have the perfect activity to keep those little minds busy. Last weekend, the girls and I rolled up our sleeves and made some delicious, cute gingerbread cookies. I love baking Christmas cookies […]
Archive | Kids
Fluffy Whole Wheat Pancakes
I really miss slow Sunday mornings. Now that the girls are older and involved in team sports, our weekends are occupied with soccer games. I recently had a Friday off and I decided to clear our morning plans and made these delicious whole wheat pancakes. I love that the girls are eager to roll up […]
Three tips on how to manage Halloween from a dietitian!
Halloween is right around the corner. I know my girls are getting excited about dressing up and going out trick or treating. Do you wonder how does a dieitian handle all the excitement around trick or treating? There are different ways to handle the Halloween candy craziness. To be honest, I never used to be […]
5 Tips to keep your kids eating healthy in the summer
School is out! Summer is my favorite time of the year, with longer days, warmer temperatures,and a bounty of fresh seasonal, really what’s not to love. It feels so good to take a break from the hectic school routine and enjoy all the fun summer brings. I am a 80/20 percent mom. The dietitian in […]
Coconut mango pineapple popsicles
Hello friends! It’s summer and this weekends weather forecast is calling for hot hot weather. To beat the heat we have been making our own popsicles. As a dietitian mom, I am always looking for a healthier option when it comes to feeding the girls. These coconut mango pineapple popsicles taste amazing, super easy to […]
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