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beets nutrient dense

Nutrient Dense Foods for the Whole Family!

I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to keep us healthy, instead a variety of foods that are nutrient dense. I have compiled a list of foods that are packed with nutrients for the whole family. 1).Eggs It seems like yesterday […]

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evepumpkin

What we do with all the Halloween Candy !

  I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt.  I have had a couple of basic conversations with my three year old about the importance of vegetables and fruit; I also refrain […]

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menu-planning-1

Meal Planning 101!

  One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their activities, and and everyday chores , life gets hectic. However, setting 30 minutes aside every week to develop a meal plan and grocery list will save both time and stress. Let’s get started!! […]

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family-dinner

Bringing back family dinners !

  My mom would be the first to admit it; cooking was not something she loved, but we ate dinner together as a family most nights.  Sunday dinners were a family tradition, my mom would often make a roasted chicken or roast. Now that I have my own family, we still have dinner together, most […]

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free-farmers-market1

How to be a savvy shopper !

Eating healthy can be costly, especially if you are choosing to buy organic foods. Most organic foods  cost at least 50 % or more than conventionally grown foods.  Eating healthy is an investment in your health and shouldn’t eat up all your savings. The good news is you can still purchase whole foods without breaking […]

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