Archive | General

christmas balls

Foodie Gift List 2014

How is your Christmas shopping going? Usually, I am pretty organized except when it comes to Christmas shopping. I can think of a million of other things I would  rather be doing instead of fighting for a parking spot or walking the malls endlessly looking for the perfect gift, like baking some cookies with my […]

Continue Reading 0
vitamin D and sunlight

Vitamin D 101

  Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build our immune system, our muscles function properly, and helps our nerves communicate with our brain. Research also suggests vitamin D may improve our mood. Recommended Vitamin D intakes: Age Recommended intake/ day  Safe […]

Continue Reading 0
health tips for cold and winter

6 Tips to Stay Healthy this Fall and Winter !

  After this week, it sure does  feel like fall is in full swing, with shorter days and nightfall before dinner time, hibernation sets in. Unfortunately, it also means the start of the cold and flu season. Most of us can expect at least one cold this season; hopefully, these 6 health tips will keep […]

Continue Reading 1
beets nutrient dense

Nutrient Dense Foods for the Whole Family!

I don’t really like the term “super food” because I feel there is no miracle food, sorry kale, that is going to keep us healthy, instead a variety of foods that are nutrient dense. I have compiled a list of foods that are packed with nutrients for the whole family. 1).Eggs It seems like yesterday […]

Continue Reading 0
evepumpkin

What we do with all the Halloween Candy !

  I am pretty liberal when it comes to all the Halloween craziness ; I believe we should eat healthy 80% of the time and 20% of the time indulge without guilt.  I have had a couple of basic conversations with my three year old about the importance of vegetables and fruit; I also refrain […]

Continue Reading 3

Powered by WordPress. Designed by Woo Themes