Archive | General

kale salmon asparagus

Kale Salad with Asparagus!

  Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad with asparagus. Asparagus is one of my favourite spring vegetables. […]

Continue Reading 0
dietitian

Dietitian vs Nutritionist?

A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms being used interchangeably but there are some differences. 1). A dietitian is a health care professional who has completed a Bachelors degree specializing in food and nutrition followed by a comprehensive internship completed […]

Continue Reading 0
roasted beet and quinoa salad

Nutrition Month… 9-5

March is nutrition month. This year’s theme is ” 9-5″; eating healthy in the workplace. According to Dietitian’s of Canada 45% of Canadian’s reported eating healthy in the work place challenging. The workplace plays an important part in our health, with many of us spending the majority of our day at the office surrounded by […]

Continue Reading 0

Powered by WordPress. Designed by Woo Themes