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BUTTERNUTSQUASH SOUP4

Butternut Squash Soup

I enjoy a nice bowl of soup on a cold and dreary day.  One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which sweeten with a day in the fridge. We are experiencing […]

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sugar

Sugar 101

  In part two of our healthy eating series we are going to talk about sugar, what it is, possible consequences, and how to recognize it on the ingredient list of foods. Sugar is a hot topic these days. Do you remember the “fat free” trend? I do.  I ate fat free yogurt, fat free […]

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TOMATO SAUCE 5

Tomato Sauce

I did a lot of batch cooking this past weekend,in preparation for returning back after an amazing year long maternity leave. I made this tomato sauce and froze it for a variety of meals during the week like spaghetti squash with turkey pesto meatballs in tomato sauce (recipe is coming soon).  Tomato sauce is used […]

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non GMO

Vancouver’s First Non GMO Show

Natures Path Organic Foods is hosting Vancouver’s first Non Genetically Modified Organism (GMO) food show on January 17 & 18 th at the Vancouver Convention Centre at Canada place, along with the gluten free show. GMO are organisms whose genetic (DNA) makeup has been altered using genetic engineering techniques; allowing for the introduction of new […]

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