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grains101

Grains 101

Trying to eat healthy can be overwhelming with all the health claims and diet trends in the media, especially in January when many of us are trying to eat healthier. In Part 1 of our ” healthy eating series” we are gong to talk about grains, what they are, and how to make better choices. […]

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healthy living

5 Tips To A Healthier 2015!

Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members. While most people have good intentions, unfortunately come February most […]

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christmas balls

Foodie Gift List 2014

How is your Christmas shopping going? Usually, I am pretty organized except when it comes to Christmas shopping. I can think of a million of other things I would  rather be doing instead of fighting for a parking spot or walking the malls endlessly looking for the perfect gift, like baking some cookies with my […]

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vitamin D and sunlight

Vitamin D 101

  Vitamin D, a fat soluble vitamin, helps our body absorb calcium for strong bones and teeth. Vitamin D also helps build our immune system, our muscles function properly, and helps our nerves communicate with our brain. Research also suggests vitamin D may improve our mood. Recommended Vitamin D intakes: Age Recommended intake/ day  Safe […]

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health tips for cold and winter

6 Tips to Stay Healthy this Fall and Winter !

  After this week, it sure does  feel like fall is in full swing, with shorter days and nightfall before dinner time, hibernation sets in. Unfortunately, it also means the start of the cold and flu season. Most of us can expect at least one cold this season; hopefully, these 6 health tips will keep […]

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