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TOMATO SAUCE 5

Tomato Sauce

I did a lot of batch cooking this past weekend,in preparation for returning back after an amazing year long maternity leave. I made this tomato sauce and froze it for a variety of meals during the week like spaghetti squash with turkey pesto meatballs in tomato sauce (recipe is coming soon).  Tomato sauce is used […]

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non GMO

Vancouver’s First Non GMO Show

Natures Path Organic Foods is hosting Vancouver’s first Non Genetically Modified Organism (GMO) food show on January 17 & 18 th at the Vancouver Convention Centre at Canada place, along with the gluten free show. GMO are organisms whose genetic (DNA) makeup has been altered using genetic engineering techniques; allowing for the introduction of new […]

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grains101

Grains 101

Trying to eat healthy can be overwhelming with all the health claims and diet trends in the media, especially in January when many of us are trying to eat healthier. In Part 1 of our ” healthy eating series” we are gong to talk about grains, what they are, and how to make better choices. […]

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healthy living

5 Tips To A Healthier 2015!

Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members. While most people have good intentions, unfortunately come February most […]

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christmas balls

Foodie Gift List 2014

How is your Christmas shopping going? Usually, I am pretty organized except when it comes to Christmas shopping. I can think of a million of other things I would  rather be doing instead of fighting for a parking spot or walking the malls endlessly looking for the perfect gift, like baking some cookies with my […]

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