It’s that time of the year again. Back to school. My first born is in grade one this year, gulp. School lunches add another element of stress to everyday life. Making a healthy lunch that is going to make you and your child happy can seem daunting. I have complied 5 tips to ensure your […]
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Our Favorite Summer Salads
I love salads and they have been making a regular appearance at our dinner table. The west coast has enjoyed a beautiful hot summer. One of the things I love about summer is the abundance of fresh, seasonal local produce at the farmers market and supermarket. Our garden is overflowing with an abundance of greens, […]
Dark Chocolate Raspberry Nice Cream.(vegan)
Ice cream ice cream, you scream, we scream for ice cream! I can’t think of a better summer treat than ice cream. I am a classic chocolate and vanilla type of girl when it comes to ice cream. Since, I have plenty of banana’s in the freezer I decided to try something make some nice […]
My Top 5 Healthy Foods for Busy Moms
If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am sure we can all relate to that time when you got home late, forgot to remove protein from the freezer for dinner, and you have a hungry toddler at your feet. Yes, we […]
Roasted Strawberry with Greek Yogurt Popsicles
Happy Popsicle week! Summer is finally here on the West Coast. These delicious refreshing roasted strawberry with greek yogurt popsicles are a perfect way to beat the heat. I predict a hot summer which means my Vitamix will be busy. Popsicles for breakfast, you must think what kind of a dietitian would feed their kids popsicles […]
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