March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this month for improving nutrition in the work environment. Do you pack your lunch to work? If you do, try this roasted yam, chickpea, and kale salad with quinoa. It is packed with fibre, […]
I enjoy a nice bowl of soup on a cold and dreary day. One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which sweeten with a day in the fridge. We are experiencing […]
I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl of pasta from time to time. To save time and to prevent myself from going crazy, I try to create recipes for our whole family, this recipe is perfect. Its both delicious and […]
I did a lot of batch cooking this past weekend,in preparation for returning back after an amazing year long maternity leave. I made this tomato sauce and froze it for a variety of meals during the week like spaghetti squash with turkey pesto meatballs in tomato sauce (recipe is coming soon). Tomato sauce is used […]
Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste good but are good for you! 1). Kale Salad with […]
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