Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad. You know us dietician’s want you to eat your greens. I grew up on store bought salad dressing, perhaps the reason why I disliked eating them as a teenager. Now that I discovered how delicious homemade dressings are […]
Pizza is a family favorite in our house. We have a great pizza place in our neighbourhood which we regularly visit. My must haves are thin crust, fresh ingredients, and minimal toppings. This past weekend I decided to make my own after seeing these mouth watering flatbreads from foodiecrush. To be honest, I don’t have […]
I am passionate about food… good food that tastes great and is good for the body. I want the same for my beautiful girls. They are too young to truly appreciate good quality food but their curiosity is definitely in my favor. When it comes to teaching my girls where their food comes from I […]
Miss E and I planted our first garden this year. We planted arugula, beets, lettuce, carrots, tomatoes, strawberries, and herbs. Arugula is one of my favorite greens. I love it in salads, pizza, pasta, and love making arugula pesto. The combination of pepper and lemon is absolutely delicious. Pesto is so easy to make and […]
As moms (and dads) we are faced with lots of decisions about the wellbeing of our kids before they are born. Being a dietitian, my kids relationship with food is very important to me. I hope my girls have a healthy relationship with food. I know I play a key role in helping them develop […]
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