I love Valentines Day, I have a soft spot when it comes to love and the colour pink, always have and always will. I hope the girls feel the same way when they get older. Like most holidays, Valentines Day is often celebrated with plenty of sugary foods and beverages. I don’t mind my girls […]
Hello February. I can’t believe it’s February already. Well this month someone special is celebrating their 5th birthday. I clearly remember the day my first was born, I keep playing it over in my head. Where does the time go? We just finished registering her for kindergarten. I still can’t believe it, Miss E maybe […]
Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and vegetables everyday gets a little boring. As a dietitian and a mom, I want to know what I am feeding my kids and most store bought kid friendly snacks are not dietitian friendly. […]
This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been doing? Still going strong on those goals? Starting off the day with a healthy and wholesome breakfast is key to having a productive day. These everyday toasted oats with apple crunch topping is […]
Happy New Year! Did you enjoy a little (or a lot) of indulgence over the holidays. We did, but we are back in the swing of eating healthy. How many of you want to reclaim your health in 2016? While I like the idea of a fresh start, I am not a fan of New […]
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