Archive | February, 2015

Butter-008

Pass the Butter Please-Your Guide to Fats

The nutrition world is constantly changing with research.  Fat was and still is a hot topic. My opinion of fat has changed significantly since my good old University days when everything and I mean literally everything was “low fat”. Current research suggests saturated fats are not as bad as we once thought. The US is […]

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toasted oats

Everyday Toasted Oats

  I love breakfast, its my favourite meal of the day. I have been making this breakfast bowl for the past couple of months by the request of Miss E. I am blessed to have two great eaters, I mean Miss E loves her sweets but this girl loves her oats in the morning. The […]

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chocolate

Calling All Chocolate Lovers!

Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk about chocolate and its health benefits. Like most women, I love a good piece of chocolate every now and then. Yes, partly for the health benefits but mostly for the taste.  Choosing the […]

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HEART SHAPED COOKIES 3

Heart Shaped Chocolate Cookies

We made these heart shaped chocolate cookies last weekend for a Valentine’s day party.  I thought of this cookie recipe during Christmas when we made these double chocolate cookies. The cookies turned out perfect, the orange extract was subtle but complimented the dark chocolate nicely.  Miss E wanted to decorate some of the cookies with […]

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